Posted February 21, 2018
While there is a full array of treatments and products available atour True Beauty Med Spa to help you achieve your best skin, one of the most important things you can do to keep your skin looking youthful and healthy, is GET ENOUGH SLEEP! Doctors recommend a full 7-8 hours per night for healthy adults. Turn out the lights, and give your skin a break.
What we do during the daytime can influence the quality of our sleep! There are some important habits to start incorporating into your daily routine to set yourself up for a better sleep in the evenings. Here are some habits to consider incorporating into your daily routine:
Learn new ways to boost your skin’s health further by visiting Dr. Beverly Friedlander and our True Beauty Med Spa in New Jersey. Contact us to schedule an appointment with Dr. Beverly Friedlander today.
Dr. Friedlander became a plastic surgeon to make a real difference in the lives of her patients. She started her practice in New Jersey three decades ago, and still treats some of her very first patients to this day! Experience the difference that comes from working with a true plastic surgery professional who cares about your results by scheduling your consultation with Dr. Bev.
636 Morris Turnpike, Suite 1A, Short Hills, NJ 07078