Everyone deserves to have an outward appearance that mirrors the way they feel inside. The early signs of aging, however, can make you look older, even when you still feel young. Simple changes to your lifestyle can make a tremendous difference in how you look. Follow these easy tips to erase the early signs of aging and boost your skin health.

Clean Your Face at Night

The most important time to wash your face is right before you go to bed. If you leave dirt, makeup, and bacteria on your face throughout the night, you may irritate the skin, cause breakouts, and clog your pores. You should clean your face thoroughly to remove foreign materials. It can also help heighten your skin’s ability to absorb vital nutrients from skincare products.

Get Control Over Your Stress

Suffering from stress and anxiety can cause your skin to look many years older than you actually are. Feeling constant anxiety can cause your body to increase its production of cortisol, a hormone that causes inflammation and breaks down collagen. It can also cause a number of other health issues that you will want to avoid.

When you’re feeling uneasy, you should take a moment to yourself and do a few deep breaths. You can also help ease inflammation by eating foods that are rich in antioxidants.

Commit to a Regular Exercise Routine

People who work out regularly have firm skin and experience much less stress than those who don’t. Consistent exercise provides the skin with the oxygen and nutrients needed for sufficient collagen production. Pairing exercise with a healthy diet will keep your skin toned, healthy, and youthful.

Seek Help from Skin Care Treatments

These tips can help you create habits that promote youthful skin, but there’s only so much that you can do on your own. In some cases, undergoing a skincare treatment may be your best option for rejuvenating your youthful allure.

If you want extra assistance achieving your aesthetic goals, you may be interested in skincare treatments such as:

• Chemical Peels
• Fractional CO2 Lasers
• Microneedling

These treatments are more effective than your run-of-the-mill skincare products and can provide the results you desire. Combining them with the tips above can ensure long-lasting effects.

To learn more about the steps you can take to achieve younger-looking skin, contact Dr. Beverly Friedlander to schedule an informative consultation.